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Channel: Cascade CrossFit | Issaquah, WA » Burpees CLEANS DAILY WOD MET CON TOES TO BAR WALL BALLS wod | Cascade CrossFit | Issaquah, WA
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Tu-Tu-Tuesday!!!

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Hope you guys had a great Monday! A reminder to RSVP to the Evite I sent out a couple weeks ago regarding our Holiday/Anniversary Party!! If you are a member and didn’t get the evite, make sure to email Tenny so we have your email address on file! Look forward to seeing you all there!

 

SWOD:

Strict Press 3×5 (Add 5# from last week)

 

WOD:

Buy In: 15 Clean and Jerks (115/75)

5 rounds:

10 toes to bar

10 Burpees

10 Wall Balls (20/14)

Cash Out: 15 Clean and Jerks (115/75)

 

***Score is total time including buy in and cash out!

12-2-14

 


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